HOMEMADE LOW-CALORIE SUJI HALWA (SEMOLINA PUDDING)
SEMOLINA IS FULL OF NUTRITION. IT IS USED ALL OVER THE WORLD IN BREAD, PASTA, PORRIDGE. IT BENEFITS WEIGHT MANAGEMENT, HEART HEALTH, AND DIGESTIVE SYSTEM. IT CONTAINS HIGH LEVELS OF VITAMINS AND MINERALS. IT IS HIGH IN VITAMIN B LIKE THIAMINE AND FOLATE WHICH HELPS IN CONVERTING FOOD INTO ENERGY.
HALWA IS A RICH SOURCE OF IRON AND MAGNESIUM WHICH HELPS RED BLOOD CELL PRODUCTION, HEART HEALTH, AND BLOOD SUGAR CONTROL. IT IS RICH IN PROTEIN WHICH PROMOTES WEIGHT LOSS. IT ALSO REDUCES HUNGER, INCREASES FAT LOSS, AND IMPROVES BODY COMPOSITION. IT IS RICH IN FIBER A NUTRIENT ESSENTIAL FOR BLOOD SUGAR CONTROL. THERE ARE ENDLESS NUMBER OF BENEFITS OF ADDING SEMOLINA (SUJI ) TO YOUR DIET. TODAY WE WILL MAKE LOW-CALORIE SUJI HALWA (SEMOLINA PUDDING) TO FULFILL OUR CRAVING FOR A SWEET DISH WITHOUT HAVING THE GUILT OF GAINING WEIGHT. EVERYTHING IN MODERATION IS GOOD FOR HEALTH JUST KEEP A COUNT OF YOUR CALORIE INTAKE.
INGREDIENTS
SUJI (SEMOLINA) – 1 WATER – 3 CUPS (EXACTLY 3 TIMES OF SUJI)SUGAR – 3/4 CUP (IF YOU LIKE IT REALLY SWEET TAKE 1 CUP SUGAR) A PINCH OF CARDAMOM ( GREEN ELAICHI)GHEE – 2 TSP (YOU CAN ADD MORE, ALL YOUR CHOICE)SOME CRUSHED ALMONDSYOU CAN ADD FOOD COLOR IF YOU WISH TO( OPTIONAL)
LET’S START TAKE A HEAVY PAN (KADHAI) AND LET IT HEAT ON HIGH FLAME FOR 5 MINUTES. THEN ADD SEMOLINA (SUJI) TO IT AND START ROASTING IT. ON THE OTHER HAND, TAKE A SAUCEPAN ADD WATER AND SUGAR TO IT, AND BOIL IT, MAKING SURE YOUR SUGAR IS COMPLETELY DISSOLVED IN IT. KEEP IT ASIDE. KEEP ROASTING YOUR SUJI TILL IT IS LIGHT BROWN IN COLOR AND A NICE AROMA STARTS COMING FROM IT.
KEEP STIRRING IT TILL YOU GET THE DESIRED COLOR. NOW ADD THIS SUGAR SYRUP IN SEMOLINA (SUJI) LITTLE AT A TIME STIRRING IT CONTINUOUSLY.
BE CAREFUL WHEN ADDING WATER AS WATER MAY SPURT. NOW ADD WATER AND KEEP STIRRING IT ON A HIGH FLAME ADD GHEE AND CARDAMOM. KEEP STIRRING IT TILL IT GETS THICK. YOU CAN ADD MORE GHEE IF YOU WISH TO AFTER IT GETS SLIGHTLY THICK. WHEN THE SEMOLINA MIX STARTS MOVING WITH YOUR STIRRING SPOON THEN IT MEANS IT IS DONE. NOW ADD SOME CRUSHED ALMONDS ON TOP OF IT AND SERVE HOT. YOUR TASTY SEMOLINA PUDDING / SUJI HALWA IS READY TO SERVE.
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